About CrossFit E Strength

CrossFit E-Strength is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit E-Strength teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. CrossFit E-Strength is a group based, community driven, and individually scaled training program servicing Manassas, VA.

WOD

  • CROSSFIT

  • 10/21/2017
    Warm-up
    Leg/Shoulder Mobility Drills
    Metcon
    Bull (Time)
    2 Rounds for time of:
    200 Double-Unders
    50 Overhead Squats, 135#
    50 Pull-ups
    1-Mile Run
    In honor of U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, Indiana, was killed on May 5, 2010
    To learn more about Bull click here