About CrossFit E Strength

CrossFit E-Strength is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit E-Strength teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. CrossFit E-Strength is a group based, community driven, and individually scaled training program servicing Manassas, VA.

WOD

  • CROSSFIT

  • 4/26/2017
    Warm-up
    Leg/Shoulder Mobility Drills
    3 Rounds:
    5 TTB
    10 Pull Ups
    15 Push Ups
    Weightlifting
    Bench Press (6sx4r@80%)
    Pendlay Row (6sx4r@80%)
    Metcon
    Metcon (Time)
    4 rounds for time:
    50 Cal Assault Bike
    50 Wall balls 20/10